Schlafstörungen erkennen und behandeln
Was sind Schlafstörungen? Schlafstörungen (Insomnie) äußern sich bei den meisten Menschen in dem Gefühl, schlecht ein- oder durchschlafen zu können und/oder Müdigkeitsempfinden tagsüber. Sie gehören zu den häufigsten Problemen und betreffen mindestens 10% der deutschen Bevölkerung. Das der gewohnte Schlaf einmal für ein paar Tage aufgrund außergewöhnlicher Belastungen oder einer körperlichen Erkrankung gestört ist, ist normal und noch kein Grund zur Besorgnis. Länger anhalten
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